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Parwar Calories & Nutrition Facts

100g of Parwar contains 24 calories, 1.4g protein, 3.54g carbs, and 0.3g fat.

Parwar is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 24 calories. It is also very low in fat (0.3g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Parwar is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories24
Protein1.4g
Carbohydrates3.5g
Total Fat0.3g
Dietary Fiber2.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 27%● Carbs 68%● Fat 5%

Other serving sizes:

25g – 6 kcal50g – 12 kcal100g – 24 kcal150g – 36 kcal200g – 48 kcal250g – 60 kcal

Full Nutrition in Parwar (per 100g)

NutrientAmount% Daily Value
Energy24.1 kcal1%
Protein1.4 g3%
Carbohydrates3.5 g1%
Dietary Fiber2.6 g9%
Total Fat0.3 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Parwar (per 100g)

Calories24 kcalProtein1.4gCarbs3.5gFat0.3gFiber2.6g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Parwar per 100g: Calories: 24 kcal, Protein: 1.4g, Carbs: 3.5g, Fat: 0.3g, Fiber: 2.6g.

Frequently Asked Questions

100g of Parwar contains approximately 24 calories (24 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.