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Beet root Calories & Nutrition Facts

100g of Beet root contains 36 calories, 1.95g protein, 6.18g carbs, and 0.14g fat.

Beet root is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 36 calories. It is also very low in fat (0.14g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Beet root is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories36
Protein1.9g
Carbohydrates6.2g
Total Fat0.1g
Dietary Fiber3.3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 24%● Carbs 75%● Fat 1%

Other serving sizes:

25g – 9 kcal50g – 18 kcal100g – 36 kcal150g – 53 kcal200g – 71 kcal250g – 89 kcal

Full Nutrition in Beet root (per 100g)

NutrientAmount% Daily Value
Energy35.6 kcal2%
Protein1.9 g4%
Carbohydrates6.2 g2%
Dietary Fiber3.3 g12%
Total Fat0.1 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beet root (per 100g)

Calories36 kcalProtein1.9gCarbs6.2gFat0.1gFiber3.3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beet root per 100g: Calories: 36 kcal, Protein: 1.9g, Carbs: 6.2g, Fat: 0.1g, Fiber: 3.3g.

Frequently Asked Questions

100g of Beet root contains approximately 36 calories (36 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.