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Drumstick Calories & Nutrition Facts

100g of Drumstick contains 29 calories, 2.62g protein, 3.76g carbs, and 0.12g fat.

Drumstick is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 29 calories. Its dietary fiber content of 6.83g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.12g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Drumstick is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories29
Protein2.6g
Carbohydrates3.8g
Total Fat0.1g
Dietary Fiber6.8g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 40%● Carbs 58%● Fat 2%

Other serving sizes:

25g – 7 kcal50g – 15 kcal100g – 29 kcal150g – 44 kcal200g – 59 kcal250g – 74 kcal

Full Nutrition in Drumstick (per 100g)

NutrientAmount% Daily Value
Energy29.4 kcal1%
Protein2.6 g5%
Carbohydrates3.8 g1%
Dietary Fiber6.8 g24%
Total Fat0.1 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Drumstick (per 100g)

Calories29 kcalProtein2.6gCarbs3.8gFat0.1gFiber24%6.8g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Drumstick per 100g: Calories: 29 kcal, Protein: 2.6g, Carbs: 3.8g, Fat: 0.1g, Fiber: 6.8g.

Frequently Asked Questions

100g of Drumstick contains approximately 29 calories (29 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.