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Endive, raw Calories & Nutrition Facts

100g of Endive, raw contains 17 calories, 1.25g protein, 3.35g carbs, and 0.2g fat.

Endive, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 17 calories. It is also very low in fat (0.2g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories17
Protein1.3g
Carbohydrates3.4g
Total Fat0.2g
Dietary Fiber3.1g
Sugar0.3g
Sodium22mg
Calcium52mg
Iron0.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 26%● Carbs 70%● Fat 4%

Other serving sizes:

25g – 4 kcal50g – 9 kcal100g – 17 kcal150g – 26 kcal200g – 34 kcal250g – 43 kcal

Full Nutrition in Endive, raw (per 100g)

NutrientAmount% Daily Value
Energy17 kcal1%
Protein1.3 g3%
Carbohydrates3.4 g1%
Dietary Fiber3.1 g11%
Total Fat0.2 g0%
Sugar0.3 g1%
Sodium22 mg1%
Calcium52 mg5%
Iron0.8 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Endive, raw (per 100g)

Calories17 kcalProtein1.3gCarbs3.4gFat0.2gFiber3.1gSugar0.3gSodium22 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Endive, raw per 100g: Calories: 17 kcal, Protein: 1.3g, Carbs: 3.4g, Fat: 0.2g, Fiber: 3.1g, Sugar: 0.3g, Sodium: 22 mg.

Frequently Asked Questions

100g of Endive, raw contains approximately 17 calories (17 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.