calorie.live

Bamboo shoot, tender Calories & Nutrition Facts

100g of Bamboo shoot, tender contains 16 calories, 1.33g protein, 1.67g carbs, and 0.35g fat.

Bamboo shoot, tender is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 16 calories. It is also very low in fat (0.35g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Bamboo shoot, tender is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories16
Protein1.3g
Carbohydrates1.7g
Total Fat0.3g
Dietary Fiber1.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 40%● Carbs 50%● Fat 10%

Other serving sizes:

25g – 4 kcal50g – 8 kcal100g – 16 kcal150g – 24 kcal200g – 33 kcal250g – 41 kcal

Full Nutrition in Bamboo shoot, tender (per 100g)

NutrientAmount% Daily Value
Energy16.3 kcal1%
Protein1.3 g3%
Carbohydrates1.7 g1%
Dietary Fiber1.6 g6%
Total Fat0.3 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bamboo shoot, tender (per 100g)

Calories16 kcalProtein1.3gCarbs1.7gFat0.3gFiber1.6g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bamboo shoot, tender per 100g: Calories: 16 kcal, Protein: 1.3g, Carbs: 1.7g, Fat: 0.3g, Fiber: 1.6g.

Frequently Asked Questions

100g of Bamboo shoot, tender contains approximately 16 calories (16 kcal).

Compare with Similar Foods

Agathi leaves calories →Amaranth leaves, green calories →Amaranth leaves, red mix calories →Amaranth leaves, red and green mix calories →Amaranth spinosus, leaves, green mix calories →
Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.