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Tinda, tender Calories & Nutrition Facts

100g of Tinda, tender contains 14 calories, 1.02g protein, 1.9g carbs, and 0.17g fat.

Tinda, tender is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 14 calories. It is also very low in fat (0.17g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Tinda, tender is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories14
Protein1g
Carbohydrates1.9g
Total Fat0.2g
Dietary Fiber2g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 33%● Carbs 61%● Fat 6%

Other serving sizes:

25g – 3 kcal50g – 7 kcal100g – 14 kcal150g – 21 kcal200g – 28 kcal250g – 35 kcal

Full Nutrition in Tinda, tender (per 100g)

NutrientAmount% Daily Value
Energy13.9 kcal1%
Protein1 g2%
Carbohydrates1.9 g1%
Dietary Fiber2 g7%
Total Fat0.2 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Tinda, tender (per 100g)

Calories14 kcalProtein1gCarbs1.9gFat0.2gFiber2g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Tinda, tender per 100g: Calories: 14 kcal, Protein: 1g, Carbs: 1.9g, Fat: 0.2g, Fiber: 2g.

Frequently Asked Questions

100g of Tinda, tender contains approximately 14 calories (14 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.