calorie.live

Parsley Calories & Nutrition Facts

100g of Parsley contains 73 calories, 5.55g protein, 9.43g carbs, and 1.14g fat.

Parsley is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 73 calories. It is also very low in fat (1.14g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Parsley is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories73
Protein5.5g
Carbohydrates9.4g
Total Fat1.1g
Dietary Fiber3.9g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 34%● Carbs 58%● Fat 8%

Other serving sizes:

25g – 18 kcal50g – 36 kcal100g – 73 kcal150g – 109 kcal200g – 146 kcal250g – 182 kcal

Full Nutrition in Parsley (per 100g)

NutrientAmount% Daily Value
Energy72.9 kcal4%
Protein5.5 g11%
Carbohydrates9.4 g3%
Dietary Fiber3.9 g14%
Total Fat1.1 g2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Parsley (per 100g)

Calories73 kcalProtein5.5gCarbs9.4gFat1.1gFiber3.9g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Parsley per 100g: Calories: 73 kcal, Protein: 5.5g, Carbs: 9.4g, Fat: 1.1g, Fiber: 3.9g.

Frequently Asked Questions

100g of Parsley contains approximately 73 calories (73 kcal).

Compare with Similar Foods

Agathi leaves calories →Amaranth leaves, green calories →Amaranth leaves, red mix calories →Amaranth leaves, red and green mix calories →Amaranth spinosus, leaves, green mix calories →
Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.