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Cauliflower Calories & Nutrition Facts

100g of Cauliflower contains 23 calories, 2.15g protein, 2.03g carbs, and 0.44g fat.

Cauliflower is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 23 calories. It is also very low in fat (0.44g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Cauliflower is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories23
Protein2.1g
Carbohydrates2g
Total Fat0.4g
Dietary Fiber3.7g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 47%● Carbs 44%● Fat 9%

Other serving sizes:

25g – 6 kcal50g – 11 kcal100g – 23 kcal150g – 34 kcal200g – 46 kcal250g – 57 kcal

Full Nutrition in Cauliflower (per 100g)

NutrientAmount% Daily Value
Energy22.9 kcal1%
Protein2.1 g4%
Carbohydrates2 g1%
Dietary Fiber3.7 g13%
Total Fat0.4 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Cauliflower (per 100g)

Calories23 kcalProtein2.1gCarbs2gFat0.4gFiber3.7g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Cauliflower per 100g: Calories: 23 kcal, Protein: 2.1g, Carbs: 2g, Fat: 0.4g, Fiber: 3.7g.

Frequently Asked Questions

100g of Cauliflower contains approximately 23 calories (23 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.