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Pak Choi leaves Calories & Nutrition Facts

100g of Pak Choi leaves contains 16 calories, 1.41g protein, 1.78g carbs, and 0.25g fat.

Pak Choi leaves is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 16 calories. It is also very low in fat (0.25g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Pak Choi leaves is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories16
Protein1.4g
Carbohydrates1.8g
Total Fat0.3g
Dietary Fiber1.9g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 41%● Carbs 52%● Fat 7%

Other serving sizes:

25g – 4 kcal50g – 8 kcal100g – 16 kcal150g – 24 kcal200g – 32 kcal250g – 40 kcal

Full Nutrition in Pak Choi leaves (per 100g)

NutrientAmount% Daily Value
Energy16 kcal1%
Protein1.4 g3%
Carbohydrates1.8 g1%
Dietary Fiber1.9 g7%
Total Fat0.3 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Pak Choi leaves (per 100g)

Calories16 kcalProtein1.4gCarbs1.8gFat0.3gFiber1.9g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Pak Choi leaves per 100g: Calories: 16 kcal, Protein: 1.4g, Carbs: 1.8g, Fat: 0.3g, Fiber: 1.9g.

Frequently Asked Questions

100g of Pak Choi leaves contains approximately 16 calories (16 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.