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Ridge gourd Calories & Nutrition Facts

100g of Ridge gourd contains 13 calories, 0.91g protein, 1.72g carbs, and 0.14g fat.

Ridge gourd is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 13 calories. It is also very low in fat (0.14g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Ridge gourd is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories13
Protein0.9g
Carbohydrates1.7g
Total Fat0.1g
Dietary Fiber1.8g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 33%● Carbs 62%● Fat 5%

Other serving sizes:

25g – 3 kcal50g – 7 kcal100g – 13 kcal150g – 20 kcal200g – 26 kcal250g – 33 kcal

Full Nutrition in Ridge gourd (per 100g)

NutrientAmount% Daily Value
Energy13.1 kcal1%
Protein0.9 g2%
Carbohydrates1.7 g1%
Dietary Fiber1.8 g6%
Total Fat0.1 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Ridge gourd (per 100g)

Calories13 kcalProtein0.9gCarbs1.7gFat0.1gFiber1.8g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Ridge gourd per 100g: Calories: 13 kcal, Protein: 0.9g, Carbs: 1.7g, Fat: 0.1g, Fiber: 1.8g.

Frequently Asked Questions

100g of Ridge gourd contains approximately 13 calories (13 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.