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Sweet Potato puffs, frozen, unprepared Calories & Nutrition Facts

100g of Sweet Potato puffs, frozen, unprepared contains 161 calories, 1.36g protein, 30.72g carbs, and 3.58g fat.

Sweet Potato puffs, frozen, unprepared is a moderately calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 161 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories161
Protein1.4g
Carbohydrates30.7g
Total Fat3.6g
Dietary Fiber1.9g
Sugar7.7g
Sodium250mg
Calcium57mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 4%● Carbs 86%● Fat 10%

Other serving sizes:

25g – 40 kcal50g – 81 kcal100g – 161 kcal150g – 242 kcal200g – 322 kcal250g – 403 kcal

Full Nutrition in Sweet Potato puffs, frozen, unprepared (per 100g)

NutrientAmount% Daily Value
Energy161 kcal8%
Protein1.4 g3%
Carbohydrates30.7 g10%
Dietary Fiber1.9 g7%
Total Fat3.6 g6%
Sugar7.7 g15%
Sodium250 mg11%
Calcium57 mg6%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Sweet Potato puffs, frozen, unprepared (per 100g)

Calories161 kcalProtein1.4gCarbs30.7gFat3.6gFiber1.9gSugar15%7.7gSodium250 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Sweet Potato puffs, frozen, unprepared per 100g: Calories: 161 kcal, Protein: 1.4g, Carbs: 30.7g, Fat: 3.6g, Fiber: 1.9g, Sugar: 7.7g, Sodium: 250 mg.

Frequently Asked Questions

100g of Sweet Potato puffs, frozen, unprepared contains approximately 161 calories (161 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.