Jack fruit, seed, mature Calories & Nutrition Facts
100g of Jack fruit, seed, mature contains 77 calories, 5.79g protein, 11.81g carbs, and 0.44g fat.
Jack fruit, seed, mature is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 77 calories. Its dietary fiber content of 8.63g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.44g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Jack fruit, seed, mature is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 5.8g |
| Carbohydrates | 11.8g |
| Total Fat | 0.4g |
| Dietary Fiber | 8.6g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Jack fruit, seed, mature (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 77 kcal | 4% |
| Protein | 5.8 g | 12% |
| Carbohydrates | 11.8 g | 4% |
| Dietary Fiber | 8.6 g | 31% |
| Total Fat | 0.4 g | 1% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Jack fruit, seed, mature (per 100g)
Nutrition values for Jack fruit, seed, mature per 100g: Calories: 77 kcal, Protein: 5.8g, Carbs: 11.8g, Fat: 0.4g, Fiber: 8.6g.