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Ponnaganni Calories & Nutrition Facts

100g of Ponnaganni contains 51 calories, 5.29g protein, 5.17g carbs, and 0.71g fat.

Ponnaganni is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 51 calories. Its dietary fiber content of 6.74g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.71g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Ponnaganni is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories51
Protein5.3g
Carbohydrates5.2g
Total Fat0.7g
Dietary Fiber6.7g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 47%● Carbs 46%● Fat 7%

Other serving sizes:

25g – 13 kcal50g – 25 kcal100g – 51 kcal150g – 76 kcal200g – 102 kcal250g – 127 kcal

Full Nutrition in Ponnaganni (per 100g)

NutrientAmount% Daily Value
Energy50.9 kcal3%
Protein5.3 g11%
Carbohydrates5.2 g2%
Dietary Fiber6.7 g24%
Total Fat0.7 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Ponnaganni (per 100g)

Calories51 kcalProtein5.3gCarbs5.2gFat0.7gFiber24%6.7g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Ponnaganni per 100g: Calories: 51 kcal, Protein: 5.3g, Carbs: 5.2g, Fat: 0.7g, Fiber: 6.7g.

Frequently Asked Questions

100g of Ponnaganni contains approximately 51 calories (51 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.