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Snake gourd, long, pale green Calories & Nutrition Facts

100g of Snake gourd, long, pale green contains 12 calories, 0.98g protein, 1.27g carbs, and 0.25g fat.

Snake gourd, long, pale green is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 12 calories. It is also very low in fat (0.25g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Snake gourd, long, pale green is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories12
Protein1g
Carbohydrates1.3g
Total Fat0.3g
Dietary Fiber2.3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 39%● Carbs 51%● Fat 10%

Other serving sizes:

25g – 3 kcal50g – 6 kcal100g – 12 kcal150g – 19 kcal200g – 25 kcal250g – 31 kcal

Full Nutrition in Snake gourd, long, pale green (per 100g)

NutrientAmount% Daily Value
Energy12.4 kcal1%
Protein1 g2%
Carbohydrates1.3 g0%
Dietary Fiber2.3 g8%
Total Fat0.3 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Snake gourd, long, pale green (per 100g)

Calories12 kcalProtein1gCarbs1.3gFat0.3gFiber2.3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Snake gourd, long, pale green per 100g: Calories: 12 kcal, Protein: 1g, Carbs: 1.3g, Fat: 0.3g, Fiber: 2.3g.

Frequently Asked Questions

100g of Snake gourd, long, pale green contains approximately 12 calories (12 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.