Is Tamarind leaves, tender high in calories?

No, Tamarind leaves, tender is a low-calorie food at only 72 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Tamarind leaves, tender?

Tamarind leaves, tender contains 5.84g of protein per 100g serving.

Is Tamarind leaves, tender high in carbohydrates?

Tamarind leaves, tender contains 10.04g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Tamarind leaves, tender?

Per 100g, Tamarind leaves, tender contains: 72 calories, 5.84g protein, 10.04g carbohydrates, 0.49g fat, and 10.7g fiber.

Tamarind leaves, tender Calories & Nutrition Facts

Name: Tamarind leaves, tender Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Tamarind leaves, tender

100g of Tamarind leaves, tender contains 72 calories, 5.84g protein, 10.04g carbs, and 0.49g fat.

Tamarind leaves, tender is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 72 calories. Its dietary fiber content of 10.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.49g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Tamarind leaves, tender is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories72

Protein	5.8g
Carbohydrates	10g
Total Fat	0.5g
Dietary Fiber	10.7g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 36%● Carbs 61%● Fat 3%

Other serving sizes:

25g – 18 kcal 50g – 36 kcal 100g – 72 kcal 150g – 107 kcal 200g – 143 kcal 250g – 179 kcal

Full Nutrition in Tamarind leaves, tender (per 100g)

Nutrient	Amount	% Daily Value
Energy	71.5 kcal	4%
Protein	5.8 g	12%
Carbohydrates	10 g	3%
Dietary Fiber	10.7 g	38%
Total Fat	0.5 g	1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Tamarind leaves, tender (per 100g)

Frequently Asked Questions

100g of Tamarind leaves, tender contains approximately 72 calories (72 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.