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Knol - Khol Calories & Nutrition Facts

100g of Knol - Khol contains 16 calories, 1.58g protein, 1.39g carbs, and 0.35g fat.

Knol - Khol is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 16 calories. It is also very low in fat (0.35g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Knol - Khol is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories16
Protein1.6g
Carbohydrates1.4g
Total Fat0.3g
Dietary Fiber2.8g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 48%● Carbs 42%● Fat 10%

Other serving sizes:

25g – 4 kcal50g – 8 kcal100g – 16 kcal150g – 24 kcal200g – 32 kcal250g – 40 kcal

Full Nutrition in Knol - Khol (per 100g)

NutrientAmount% Daily Value
Energy16 kcal1%
Protein1.6 g3%
Carbohydrates1.4 g0%
Dietary Fiber2.8 g10%
Total Fat0.3 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Knol - Khol (per 100g)

Calories16 kcalProtein1.6gCarbs1.4gFat0.3gFiber2.8g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Knol - Khol per 100g: Calories: 16 kcal, Protein: 1.6g, Carbs: 1.4g, Fat: 0.3g, Fiber: 2.8g.

Frequently Asked Questions

100g of Knol - Khol contains approximately 16 calories (16 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.