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Cabbage, collard greens Calories & Nutrition Facts

100g of Cabbage, collard greens contains 30 calories, 3.63g protein, 2.79g carbs, and 0.27g fat.

Cabbage, collard greens is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 30 calories. It is also very low in fat (0.27g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Cabbage, collard greens is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories30
Protein3.6g
Carbohydrates2.8g
Total Fat0.3g
Dietary Fiber3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 54%● Carbs 42%● Fat 4%

Other serving sizes:

25g – 8 kcal50g – 15 kcal100g – 30 kcal150g – 45 kcal200g – 60 kcal250g – 75 kcal

Full Nutrition in Cabbage, collard greens (per 100g)

NutrientAmount% Daily Value
Energy30.1 kcal2%
Protein3.6 g7%
Carbohydrates2.8 g1%
Dietary Fiber3 g11%
Total Fat0.3 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Cabbage, collard greens (per 100g)

Calories30 kcalProtein3.6gCarbs2.8gFat0.3gFiber3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Cabbage, collard greens per 100g: Calories: 30 kcal, Protein: 3.6g, Carbs: 2.8g, Fat: 0.3g, Fiber: 3g.

Frequently Asked Questions

100g of Cabbage, collard greens contains approximately 30 calories (30 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.