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Broccoli, raw Calories & Nutrition Facts

100g of Broccoli, raw contains 31 calories, 2.57g protein, 6.27g carbs, and 0.34g fat.

Broccoli, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 31 calories. It is also very low in fat (0.34g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories31
Protein2.6g
Carbohydrates6.3g
Total Fat0.3g
Dietary Fiber2.4g
Sodium36mg
Calcium46mg
Iron0.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 28%● Carbs 68%● Fat 4%

Other serving sizes:

25g – 8 kcal50g – 16 kcal100g – 31 kcal150g – 47 kcal200g – 62 kcal250g – 78 kcal

Full Nutrition in Broccoli, raw (per 100g)

NutrientAmount% Daily Value
Energy31 kcal2%
Protein2.6 g5%
Carbohydrates6.3 g2%
Dietary Fiber2.4 g9%
Total Fat0.3 g1%
Sodium36 mg2%
Calcium46 mg5%
Iron0.7 mg4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Broccoli, raw (per 100g)

Calories31 kcalProtein2.6gCarbs6.3gFat0.3gFiber2.4gSodium36 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Broccoli, raw per 100g: Calories: 31 kcal, Protein: 2.6g, Carbs: 6.3g, Fat: 0.3g, Fiber: 2.4g, Sodium: 36 mg.

Frequently Asked Questions

100g of Broccoli, raw contains approximately 31 calories (31 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.