Bitter gourd, jagged, teeth ridges, elongate Calories & Nutrition Facts
100g of Bitter gourd, jagged, teeth ridges, elongate contains 21 calories, 1.44g protein, 2.82g carbs, and 0.24g fat.
Bitter gourd, jagged, teeth ridges, elongate is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 21 calories. It is also very low in fat (0.24g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Bitter gourd, jagged, teeth ridges, elongate is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 1.4g |
| Carbohydrates | 2.8g |
| Total Fat | 0.2g |
| Dietary Fiber | 3.8g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Bitter gourd, jagged, teeth ridges, elongate (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 20.8 kcal | 1% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 2.8 g | 1% |
| Dietary Fiber | 3.8 g | 13% |
| Total Fat | 0.2 g | 0% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Bitter gourd, jagged, teeth ridges, elongate (per 100g)
Nutrition values for Bitter gourd, jagged, teeth ridges, elongate per 100g: Calories: 21 kcal, Protein: 1.4g, Carbs: 2.8g, Fat: 0.2g, Fiber: 3.8g.