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Onions, red, raw Calories & Nutrition Facts

100g of Onions, red, raw contains 44 calories, 0.94g protein, 9.93g carbs, and 0.1g fat.

Onions, red, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 44 calories. It is also very low in fat (0.1g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories44
Protein0.9g
Carbohydrates9.9g
Total Fat0.1g
Dietary Fiber2.2g
Sodium1mg
Calcium17mg
Iron0.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 9%● Carbs 91%● Fat 0%

Other serving sizes:

25g – 11 kcal50g – 22 kcal100g – 44 kcal150g – 66 kcal200g – 88 kcal250g – 110 kcal

Full Nutrition in Onions, red, raw (per 100g)

NutrientAmount% Daily Value
Energy44 kcal2%
Protein0.9 g2%
Carbohydrates9.9 g3%
Dietary Fiber2.2 g8%
Total Fat0.1 g0%
Sodium1 mg0%
Calcium17 mg2%
Iron0.2 mg1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Onions, red, raw (per 100g)

Calories44 kcalProtein0.9gCarbs9.9gFat0.1gFiber2.2gSodium1 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Onions, red, raw per 100g: Calories: 44 kcal, Protein: 0.9g, Carbs: 9.9g, Fat: 0.1g, Fiber: 2.2g, Sodium: 1 mg.

Frequently Asked Questions

100g of Onions, red, raw contains approximately 44 calories (44 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.