Is Bean scarlet, tender high in calories?

No, Bean scarlet, tender is a low-calorie food at only 43 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Bean scarlet, tender?

Bean scarlet, tender contains 2.86g of protein per 100g serving.

Is Bean scarlet, tender high in carbohydrates?

Bean scarlet, tender contains 5.16g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Bean scarlet, tender?

Per 100g, Bean scarlet, tender contains: 43 calories, 2.86g protein, 5.16g carbohydrates, 0.99g fat, and 4.5g fiber.

Bean scarlet, tender Calories & Nutrition Facts

Name: Bean scarlet, tender Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Bean scarlet, tender

100g of Bean scarlet, tender contains 43 calories, 2.86g protein, 5.16g carbs, and 0.99g fat.

Bean scarlet, tender is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 43 calories. It is also very low in fat (0.99g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Bean scarlet, tender is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories43

Protein	2.9g
Carbohydrates	5.2g
Total Fat	1g
Dietary Fiber	4.5g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 32%● Carbs 57%● Fat 11%

Other serving sizes:

25g – 11 kcal 50g – 21 kcal 100g – 43 kcal 150g – 64 kcal 200g – 86 kcal 250g – 107 kcal

Full Nutrition in Bean scarlet, tender (per 100g)

Nutrient	Amount	% Daily Value
Energy	42.8 kcal	2%
Protein	2.9 g	6%
Carbohydrates	5.2 g	2%
Dietary Fiber	4.5 g	16%
Total Fat	1 g	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bean scarlet, tender (per 100g)

Frequently Asked Questions

100g of Bean scarlet, tender contains approximately 43 calories (43 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.