Is Field beans, tender, lean high in calories?

No, Field beans, tender, lean is a low-calorie food at only 34 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Field beans, tender, lean?

Field beans, tender, lean contains 3.71g of protein per 100g serving.

Is Field beans, tender, lean high in carbohydrates?

Field beans, tender, lean contains 2.85g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Field beans, tender, lean?

Per 100g, Field beans, tender, lean contains: 34 calories, 3.71g protein, 2.85g carbohydrates, 0.6g fat, and 6.19g fiber.

Field beans, tender, lean Calories & Nutrition Facts

Name: Field beans, tender, lean Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Field beans, tender, lean

100g of Field beans, tender, lean contains 34 calories, 3.71g protein, 2.85g carbs, and 0.6g fat.

Field beans, tender, lean is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 34 calories. Its dietary fiber content of 6.19g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.6g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Field beans, tender, lean is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories34

Protein	3.7g
Carbohydrates	2.9g
Total Fat	0.6g
Dietary Fiber	6.2g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 52%● Carbs 40%● Fat 8%

Other serving sizes:

25g – 8 kcal 50g – 17 kcal 100g – 34 kcal 150g – 50 kcal 200g – 67 kcal 250g – 84 kcal

Full Nutrition in Field beans, tender, lean (per 100g)

Nutrient	Amount	% Daily Value
Energy	33.5 kcal	2%
Protein	3.7 g	7%
Carbohydrates	2.9 g	1%
Dietary Fiber	6.2 g	22%
Total Fat	0.6 g	1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Field beans, tender, lean (per 100g)

Frequently Asked Questions

100g of Field beans, tender, lean contains approximately 34 calories (34 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.