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Yam, wild Calories & Nutrition Facts

100g of Yam, wild contains 103 calories, 3.07g protein, 20.95g carbs, and 0.3g fat.

Yam, wild is a moderately calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 103 calories. It is also very low in fat (0.3g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Yam, wild is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories103
Protein3.1g
Carbohydrates20.9g
Total Fat0.3g
Dietary Fiber4.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 13%● Carbs 86%● Fat 1%

Other serving sizes:

25g – 26 kcal50g – 51 kcal100g – 103 kcal150g – 154 kcal200g – 206 kcal250g – 257 kcal

Full Nutrition in Yam, wild (per 100g)

NutrientAmount% Daily Value
Energy102.8 kcal5%
Protein3.1 g6%
Carbohydrates20.9 g7%
Dietary Fiber4.6 g16%
Total Fat0.3 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Yam, wild (per 100g)

Calories103 kcalProtein3.1gCarbs20.9gFat0.3gFiber16%4.6g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Yam, wild per 100g: Calories: 103 kcal, Protein: 3.1g, Carbs: 20.9g, Fat: 0.3g, Fiber: 4.6g.

Frequently Asked Questions

100g of Yam, wild contains approximately 103 calories (103 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.