Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Calories & Nutrition Facts
100g of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt contains 34 calories, 3.6g protein, 6.68g carbs, and 0.2g fat.
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 34 calories. It is also very low in fat (0.2g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 3.6g |
| Carbohydrates | 6.7g |
| Total Fat | 0.2g |
| Dietary Fiber | 1.9g |
| Sugar | 1g |
| Sodium | 13mg |
| Calcium | 42mg |
| Iron | 1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 34 kcal | 2% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 6.7 g | 2% |
| Dietary Fiber | 1.9 g | 7% |
| Total Fat | 0.2 g | 0% |
| Sugar | 1 g | 2% |
| Sodium | 13 mg | 1% |
| Calcium | 42 mg | 4% |
| Iron | 1 mg | 6% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt (per 100g)
Nutrition values for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt per 100g: Calories: 34 kcal, Protein: 3.6g, Carbs: 6.7g, Fat: 0.2g, Fiber: 1.9g, Sugar: 1g, Sodium: 13 mg.