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Garden cress Calories & Nutrition Facts

100g of Garden cress contains 50 calories, 5.62g protein, 4.48g carbs, and 0.8g fat.

Garden cress is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 50 calories. It is also very low in fat (0.8g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Garden cress is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories50
Protein5.6g
Carbohydrates4.5g
Total Fat0.8g
Dietary Fiber2.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 52%● Carbs 41%● Fat 7%

Other serving sizes:

25g – 12 kcal50g – 25 kcal100g – 50 kcal150g – 75 kcal200g – 99 kcal250g – 124 kcal

Full Nutrition in Garden cress (per 100g)

NutrientAmount% Daily Value
Energy49.7 kcal2%
Protein5.6 g11%
Carbohydrates4.5 g1%
Dietary Fiber2.6 g9%
Total Fat0.8 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Garden cress (per 100g)

Calories50 kcalProtein5.6gCarbs4.5gFat0.8gFiber2.6g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Garden cress per 100g: Calories: 50 kcal, Protein: 5.6g, Carbs: 4.5g, Fat: 0.8g, Fiber: 2.6g.

Frequently Asked Questions

100g of Garden cress contains approximately 50 calories (50 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.