Sweet Potatoes, french fried, frozen as packaged, salt added in processing Calories & Nutrition Facts
100g of Sweet Potatoes, french fried, frozen as packaged, salt added in processing contains 182 calories, 2.16g protein, 35.58g carbs, and 8.92g fat.
Sweet Potatoes, french fried, frozen as packaged, salt added in processing is a moderately calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 182 calories. Its dietary fiber content of 5.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 2.2g |
| Carbohydrates | 35.6g |
| Total Fat | 8.9g |
| Dietary Fiber | 5.7g |
| Sugar | 12.9g |
| Sodium | 146mg |
| Calcium | 52mg |
| Iron | 0.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Sweet Potatoes, french fried, frozen as packaged, salt added in processing (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 182 kcal | 9% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 35.6 g | 12% |
| Dietary Fiber | 5.7 g | 20% |
| Total Fat | 8.9 g | 14% |
| Sugar | 12.9 g | 26% |
| Sodium | 146 mg | 6% |
| Calcium | 52 mg | 5% |
| Iron | 0.8 mg | 4% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Sweet Potatoes, french fried, frozen as packaged, salt added in processing (per 100g)
Nutrition values for Sweet Potatoes, french fried, frozen as packaged, salt added in processing per 100g: Calories: 182 kcal, Protein: 2.2g, Carbs: 35.6g, Fat: 8.9g, Fiber: 5.7g, Sugar: 12.9g, Sodium: 146 mg.