Kale, frozen, cooked, boiled, drained, without salt Calories & Nutrition Facts
100g of Kale, frozen, cooked, boiled, drained, without salt contains 36 calories, 2.94g protein, 5.3g carbs, and 1.21g fat.
Kale, frozen, cooked, boiled, drained, without salt is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 36 calories. It is also very low in fat (1.21g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 2.9g |
| Carbohydrates | 5.3g |
| Total Fat | 1.2g |
| Sodium | 16mg |
| Calcium | 150mg |
| Iron | 0.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Kale, frozen, cooked, boiled, drained, without salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 36 kcal | 2% |
| Protein | 2.9 g | 6% |
| Carbohydrates | 5.3 g | 2% |
| Total Fat | 1.2 g | 2% |
| Sodium | 16 mg | 1% |
| Calcium | 150 mg | 15% |
| Iron | 0.8 mg | 5% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Kale, frozen, cooked, boiled, drained, without salt (per 100g)
Nutrition values for Kale, frozen, cooked, boiled, drained, without salt per 100g: Calories: 36 kcal, Protein: 2.9g, Carbs: 5.3g, Fat: 1.2g, Sodium: 16 mg.