calorie.live

Plantain, flower Calories & Nutrition Facts

100g of Plantain, flower contains 21 calories, 1.47g protein, 2.15g carbs, and 0.63g fat.

Plantain, flower is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 21 calories. Its dietary fiber content of 5.25g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.63g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Plantain, flower is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories21
Protein1.5g
Carbohydrates2.1g
Total Fat0.6g
Dietary Fiber5.3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 35%● Carbs 51%● Fat 14%

Other serving sizes:

25g – 5 kcal50g – 11 kcal100g – 21 kcal150g – 32 kcal200g – 43 kcal250g – 53 kcal

Full Nutrition in Plantain, flower (per 100g)

NutrientAmount% Daily Value
Energy21.3 kcal1%
Protein1.5 g3%
Carbohydrates2.1 g1%
Dietary Fiber5.3 g19%
Total Fat0.6 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Plantain, flower (per 100g)

Calories21 kcalProtein1.5gCarbs2.1gFat0.6gFiber19%5.3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Plantain, flower per 100g: Calories: 21 kcal, Protein: 1.5g, Carbs: 2.1g, Fat: 0.6g, Fiber: 5.3g.

Frequently Asked Questions

100g of Plantain, flower contains approximately 21 calories (21 kcal).

Compare with Similar Foods

Agathi leaves calories →Amaranth leaves, green calories →Amaranth leaves, red mix calories →Amaranth leaves, red and green mix calories →Amaranth spinosus, leaves, green mix calories →
Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.