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Cowpeas, leafy tips, cooked, boiled, drained, without salt Calories & Nutrition Facts

100g of Cowpeas, leafy tips, cooked, boiled, drained, without salt contains 22 calories, 4.67g protein, 2.8g carbs, and 0.1g fat.

Cowpeas, leafy tips, cooked, boiled, drained, without salt is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 22 calories. It is also very low in fat (0.1g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories22
Protein4.7g
Carbohydrates2.8g
Total Fat0.1g
Sodium6mg
Calcium69mg
Iron1.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 62%● Carbs 37%● Fat 1%

Other serving sizes:

25g – 6 kcal50g – 11 kcal100g – 22 kcal150g – 33 kcal200g – 44 kcal250g – 55 kcal

Full Nutrition in Cowpeas, leafy tips, cooked, boiled, drained, without salt (per 100g)

NutrientAmount% Daily Value
Energy22 kcal1%
Protein4.7 g9%
Carbohydrates2.8 g1%
Total Fat0.1 g0%
Sodium6 mg0%
Calcium69 mg7%
Iron1.1 mg6%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Cowpeas, leafy tips, cooked, boiled, drained, without salt (per 100g)

Calories22 kcalProtein4.7gCarbs2.8gFat0.1gSodium6 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Cowpeas, leafy tips, cooked, boiled, drained, without salt per 100g: Calories: 22 kcal, Protein: 4.7g, Carbs: 2.8g, Fat: 0.1g, Sodium: 6 mg.

Frequently Asked Questions

100g of Cowpeas, leafy tips, cooked, boiled, drained, without salt contains approximately 22 calories (22 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.