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Lotus root Calories & Nutrition Facts

100g of Lotus root contains 79 calories, 1.94g protein, 14.67g carbs, and 0.93g fat.

Lotus root is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 79 calories. It is also very low in fat (0.93g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Lotus root is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories79
Protein1.9g
Carbohydrates14.7g
Total Fat0.9g
Dietary Fiber4.7g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 84%● Fat 5%

Other serving sizes:

25g – 20 kcal50g – 40 kcal100g – 79 kcal150g – 119 kcal200g – 159 kcal250g – 198 kcal

Full Nutrition in Lotus root (per 100g)

NutrientAmount% Daily Value
Energy79.3 kcal4%
Protein1.9 g4%
Carbohydrates14.7 g5%
Dietary Fiber4.7 g17%
Total Fat0.9 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Lotus root (per 100g)

Calories79 kcalProtein1.9gCarbs14.7gFat0.9gFiber17%4.7g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Lotus root per 100g: Calories: 79 kcal, Protein: 1.9g, Carbs: 14.7g, Fat: 0.9g, Fiber: 4.7g.

Frequently Asked Questions

100g of Lotus root contains approximately 79 calories (79 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.