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Snake gourd, long, dark green Calories & Nutrition Facts

100g of Snake gourd, long, dark green contains 12 calories, 0.89g protein, 1.23g carbs, and 0.25g fat.

Snake gourd, long, dark green is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 12 calories. It is also very low in fat (0.25g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Snake gourd, long, dark green is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories12
Protein0.9g
Carbohydrates1.2g
Total Fat0.3g
Dietary Fiber2.3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 38%● Carbs 52%● Fat 10%

Other serving sizes:

25g – 3 kcal50g – 6 kcal100g – 12 kcal150g – 18 kcal200g – 24 kcal250g – 30 kcal

Full Nutrition in Snake gourd, long, dark green (per 100g)

NutrientAmount% Daily Value
Energy12 kcal1%
Protein0.9 g2%
Carbohydrates1.2 g0%
Dietary Fiber2.3 g8%
Total Fat0.3 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Snake gourd, long, dark green (per 100g)

Calories12 kcalProtein0.9gCarbs1.2gFat0.3gFiber2.3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Snake gourd, long, dark green per 100g: Calories: 12 kcal, Protein: 0.9g, Carbs: 1.2g, Fat: 0.3g, Fiber: 2.3g.

Frequently Asked Questions

100g of Snake gourd, long, dark green contains approximately 12 calories (12 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.