Escarole, cooked, boiled, drained, no salt added Calories & Nutrition Facts
100g of Escarole, cooked, boiled, drained, no salt added contains 15 calories, 1.15g protein, 3.07g carbs, and 0.18g fat.
Escarole, cooked, boiled, drained, no salt added is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 15 calories. It is also very low in fat (0.18g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 1.1g |
| Carbohydrates | 3.1g |
| Total Fat | 0.2g |
| Dietary Fiber | 2.8g |
| Sugar | 0.2g |
| Sodium | 19mg |
| Calcium | 46mg |
| Iron | 0.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Other serving sizes:
Full Nutrition in Escarole, cooked, boiled, drained, no salt added (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 15 kcal | 1% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 3.1 g | 1% |
| Dietary Fiber | 2.8 g | 10% |
| Total Fat | 0.2 g | 0% |
| Sugar | 0.2 g | 0% |
| Sodium | 19 mg | 1% |
| Calcium | 46 mg | 5% |
| Iron | 0.7 mg | 4% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Escarole, cooked, boiled, drained, no salt added (per 100g)
Nutrition values for Escarole, cooked, boiled, drained, no salt added per 100g: Calories: 15 kcal, Protein: 1.1g, Carbs: 3.1g, Fat: 0.2g, Fiber: 2.8g, Sugar: 0.2g, Sodium: 19 mg.