calorie.live

Cluster beans Calories & Nutrition Facts

100g of Cluster beans contains 40 calories, 3.55g protein, 4.91g carbs, and 0.37g fat.

Cluster beans is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 40 calories. It is also very low in fat (0.37g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Cluster beans is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories40
Protein3.5g
Carbohydrates4.9g
Total Fat0.4g
Dietary Fiber4.8g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 40%● Carbs 56%● Fat 4%

Other serving sizes:

25g – 10 kcal50g – 20 kcal100g – 40 kcal150g – 60 kcal200g – 80 kcal250g – 101 kcal

Full Nutrition in Cluster beans (per 100g)

NutrientAmount% Daily Value
Energy40.2 kcal2%
Protein3.5 g7%
Carbohydrates4.9 g2%
Dietary Fiber4.8 g17%
Total Fat0.4 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Cluster beans (per 100g)

Calories40 kcalProtein3.5gCarbs4.9gFat0.4gFiber17%4.8g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Cluster beans per 100g: Calories: 40 kcal, Protein: 3.5g, Carbs: 4.9g, Fat: 0.4g, Fiber: 4.8g.

Frequently Asked Questions

100g of Cluster beans contains approximately 40 calories (40 kcal).

Compare with Similar Foods

Agathi leaves calories →Amaranth leaves, green calories →Amaranth leaves, red mix calories →Amaranth leaves, red and green mix calories →Amaranth spinosus, leaves, green mix calories →
Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.