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Cauliflower leaves Calories & Nutrition Facts

100g of Cauliflower leaves contains 35 calories, 3.9g protein, 3.39g carbs, and 0.42g fat.

Cauliflower leaves is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 35 calories. It is also very low in fat (0.42g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Cauliflower leaves is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories35
Protein3.9g
Carbohydrates3.4g
Total Fat0.4g
Dietary Fiber3.4g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 51%● Carbs 44%● Fat 5%

Other serving sizes:

25g – 9 kcal50g – 18 kcal100g – 35 kcal150g – 53 kcal200g – 71 kcal250g – 89 kcal

Full Nutrition in Cauliflower leaves (per 100g)

NutrientAmount% Daily Value
Energy35.4 kcal2%
Protein3.9 g8%
Carbohydrates3.4 g1%
Dietary Fiber3.4 g12%
Total Fat0.4 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Cauliflower leaves (per 100g)

Calories35 kcalProtein3.9gCarbs3.4gFat0.4gFiber3.4g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Cauliflower leaves per 100g: Calories: 35 kcal, Protein: 3.9g, Carbs: 3.4g, Fat: 0.4g, Fiber: 3.4g.

Frequently Asked Questions

100g of Cauliflower leaves contains approximately 35 calories (35 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.