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Bottle gourd, round, pale green Calories & Nutrition Facts

100g of Bottle gourd, round, pale green contains 14 calories, 0.42g protein, 2.53g carbs, and 0.12g fat.

Bottle gourd, round, pale green is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 14 calories. It is also very low in fat (0.12g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Bottle gourd, round, pale green is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories14
Protein0.4g
Carbohydrates2.5g
Total Fat0.1g
Dietary Fiber2.1g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 82%● Fat 4%

Other serving sizes:

25g – 3 kcal50g – 7 kcal100g – 14 kcal150g – 20 kcal200g – 27 kcal250g – 34 kcal

Full Nutrition in Bottle gourd, round, pale green (per 100g)

NutrientAmount% Daily Value
Energy13.6 kcal1%
Protein0.4 g1%
Carbohydrates2.5 g1%
Dietary Fiber2.1 g8%
Total Fat0.1 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bottle gourd, round, pale green (per 100g)

Calories14 kcalProtein0.4gCarbs2.5gFat0.1gFiber2.1g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bottle gourd, round, pale green per 100g: Calories: 14 kcal, Protein: 0.4g, Carbs: 2.5g, Fat: 0.1g, Fiber: 2.1g.

Frequently Asked Questions

100g of Bottle gourd, round, pale green contains approximately 14 calories (14 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.