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Yam, elephant Calories & Nutrition Facts

100g of Yam, elephant contains 84 calories, 2.56g protein, 17.46g carbs, and 0.14g fat.

Yam, elephant is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 84 calories. It is also very low in fat (0.14g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Yam, elephant is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories84
Protein2.6g
Carbohydrates17.5g
Total Fat0.1g
Dietary Fiber4.2g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 13%● Carbs 87%● Fat 0%

Other serving sizes:

25g – 21 kcal50g – 42 kcal100g – 84 kcal150g – 127 kcal200g – 169 kcal250g – 211 kcal

Full Nutrition in Yam, elephant (per 100g)

NutrientAmount% Daily Value
Energy84.4 kcal4%
Protein2.6 g5%
Carbohydrates17.5 g6%
Dietary Fiber4.2 g15%
Total Fat0.1 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Yam, elephant (per 100g)

Calories84 kcalProtein2.6gCarbs17.5gFat0.1gFiber4.2g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Yam, elephant per 100g: Calories: 84 kcal, Protein: 2.6g, Carbs: 17.5g, Fat: 0.1g, Fiber: 4.2g.

Frequently Asked Questions

100g of Yam, elephant contains approximately 84 calories (84 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.