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Cucumber, with peel, raw Calories & Nutrition Facts

100g of Cucumber, with peel, raw contains 15 calories, 0.65g protein, 3.63g carbs, and 0.11g fat.

Cucumber, with peel, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 15 calories. It is also very low in fat (0.11g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories15
Protein0.7g
Carbohydrates3.6g
Total Fat0.1g
Dietary Fiber0.5g
Sugar1.7g
Sodium2mg
Calcium16mg
Iron0.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 83%● Fat 2%

Other serving sizes:

25g – 4 kcal50g – 8 kcal100g – 15 kcal150g – 23 kcal200g – 30 kcal250g – 38 kcal

Full Nutrition in Cucumber, with peel, raw (per 100g)

NutrientAmount% Daily Value
Energy15 kcal1%
Protein0.7 g1%
Carbohydrates3.6 g1%
Dietary Fiber0.5 g2%
Total Fat0.1 g0%
Sugar1.7 g3%
Sodium2 mg0%
Calcium16 mg2%
Iron0.3 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Cucumber, with peel, raw (per 100g)

Calories15 kcalProtein0.7gCarbs3.6gFat0.1gFiber0.5gSugar1.7gSodium2 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Cucumber, with peel, raw per 100g: Calories: 15 kcal, Protein: 0.7g, Carbs: 3.6g, Fat: 0.1g, Fiber: 0.5g, Sugar: 1.7g, Sodium: 2 mg.

Frequently Asked Questions

100g of Cucumber, with peel, raw contains approximately 15 calories (15 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.