Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Calories & Nutrition Facts
100g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 259 calories, 15.34g protein, 46.24g carbs, and 1.39g fat.
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is a moderately calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 259 calories. With 15.34g of protein per 100g, Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 36.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.39g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 15.3g |
| Carbohydrates | 46.2g |
| Total Fat | 1.4g |
| Dietary Fiber | 36.7g |
| Sodium | 4331mg |
| Calcium | 299mg |
| Iron | 66.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 259 kcal | 13% |
| Protein | 15.3 g | 31% |
| Carbohydrates | 46.2 g | 15% |
| Dietary Fiber | 36.7 g | 131% |
| Total Fat | 1.4 g | 2% |
| Sodium | 4331 mg | 188% |
| Calcium | 299 mg | 30% |
| Iron | 66.4 mg | 369% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry (per 100g)
Nutrition values for Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry per 100g: Calories: 259 kcal, Protein: 15.3g, Carbs: 46.2g, Fat: 1.4g, Fiber: 36.7g, Sodium: 4331 mg.