Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Calories & Nutrition Facts
100g of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt contains 132 calories, 8.49g protein, 23.76g carbs, and 0.66g fat.
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt is a moderately calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 132 calories. Its dietary fiber content of 6.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.66g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 8.5g |
| Carbohydrates | 23.8g |
| Total Fat | 0.7g |
| Dietary Fiber | 6.4g |
| Sugar | 4.5g |
| Sodium | 5mg |
| Calcium | 23mg |
| Iron | 2.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 132 kcal | 7% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 23.8 g | 8% |
| Dietary Fiber | 6.4 g | 23% |
| Total Fat | 0.7 g | 1% |
| Sugar | 4.5 g | 9% |
| Sodium | 5 mg | 0% |
| Calcium | 23 mg | 2% |
| Iron | 2.1 mg | 12% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt (per 100g)
Nutrition values for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt per 100g: Calories: 132 kcal, Protein: 8.5g, Carbs: 23.8g, Fat: 0.7g, Fiber: 6.4g, Sugar: 4.5g, Sodium: 5 mg.