calorie.live

Bottle gourd, elongate, pale green Calories & Nutrition Facts

100g of Bottle gourd, elongate, pale green contains 11 calories, 0.53g protein, 1.68g carbs, and 0.13g fat.

Bottle gourd, elongate, pale green is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 11 calories. It is also very low in fat (0.13g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Bottle gourd, elongate, pale green is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories11
Protein0.5g
Carbohydrates1.7g
Total Fat0.1g
Dietary Fiber2.1g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 23%● Carbs 72%● Fat 5%

Other serving sizes:

25g – 3 kcal50g – 6 kcal100g – 11 kcal150g – 17 kcal200g – 22 kcal250g – 28 kcal

Full Nutrition in Bottle gourd, elongate, pale green (per 100g)

NutrientAmount% Daily Value
Energy11 kcal1%
Protein0.5 g1%
Carbohydrates1.7 g1%
Dietary Fiber2.1 g8%
Total Fat0.1 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bottle gourd, elongate, pale green (per 100g)

Calories11 kcalProtein0.5gCarbs1.7gFat0.1gFiber2.1g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bottle gourd, elongate, pale green per 100g: Calories: 11 kcal, Protein: 0.5g, Carbs: 1.7g, Fat: 0.1g, Fiber: 2.1g.

Frequently Asked Questions

100g of Bottle gourd, elongate, pale green contains approximately 11 calories (11 kcal).

Compare with Similar Foods

Agathi leaves calories →Amaranth leaves, green calories →Amaranth leaves, red mix calories →Amaranth leaves, red and green mix calories →Amaranth spinosus, leaves, green mix calories →
Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.