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Colocasia, stem, green Calories & Nutrition Facts

100g of Colocasia, stem, green contains 19 calories, 0.91g protein, 2.86g carbs, and 0.22g fat.

Colocasia, stem, green is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 19 calories. It is also very low in fat (0.22g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Colocasia, stem, green is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories19
Protein0.9g
Carbohydrates2.9g
Total Fat0.2g
Dietary Fiber2.3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 23%● Carbs 72%● Fat 5%

Other serving sizes:

25g – 5 kcal50g – 10 kcal100g – 19 kcal150g – 29 kcal200g – 39 kcal250g – 49 kcal

Full Nutrition in Colocasia, stem, green (per 100g)

NutrientAmount% Daily Value
Energy19.4 kcal1%
Protein0.9 g2%
Carbohydrates2.9 g1%
Dietary Fiber2.3 g8%
Total Fat0.2 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Colocasia, stem, green (per 100g)

Calories19 kcalProtein0.9gCarbs2.9gFat0.2gFiber2.3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Colocasia, stem, green per 100g: Calories: 19 kcal, Protein: 0.9g, Carbs: 2.9g, Fat: 0.2g, Fiber: 2.3g.

Frequently Asked Questions

100g of Colocasia, stem, green contains approximately 19 calories (19 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.