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Lentils, sprouted, raw Calories & Nutrition Facts

100g of Lentils, sprouted, raw contains 106 calories, 8.96g protein, 22.14g carbs, and 0.55g fat.

Lentils, sprouted, raw is a moderately calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 106 calories. It is also very low in fat (0.55g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories106
Protein9g
Carbohydrates22.1g
Total Fat0.6g
Sodium11mg
Calcium25mg
Iron3.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 28%● Carbs 70%● Fat 2%

Other serving sizes:

25g – 27 kcal50g – 53 kcal100g – 106 kcal150g – 159 kcal200g – 212 kcal250g – 265 kcal

Full Nutrition in Lentils, sprouted, raw (per 100g)

NutrientAmount% Daily Value
Energy106 kcal5%
Protein9 g18%
Carbohydrates22.1 g7%
Total Fat0.6 g1%
Sodium11 mg0%
Calcium25 mg3%
Iron3.2 mg18%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Lentils, sprouted, raw (per 100g)

Calories106 kcalProtein18%9gCarbs22.1gFat0.6gSodium11 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Lentils, sprouted, raw per 100g: Calories: 106 kcal, Protein: 9g, Carbs: 22.1g, Fat: 0.6g, Sodium: 11 mg.

Frequently Asked Questions

100g of Lentils, sprouted, raw contains approximately 106 calories (106 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.