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Onion, stalk Calories & Nutrition Facts

100g of Onion, stalk contains 26 calories, 2.07g protein, 2.99g carbs, and 0.26g fat.

Onion, stalk is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 26 calories. Its dietary fiber content of 5.21g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.26g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Onion, stalk is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories26
Protein2.1g
Carbohydrates3g
Total Fat0.3g
Dietary Fiber5.2g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 39%● Carbs 56%● Fat 5%

Other serving sizes:

25g – 6 kcal50g – 13 kcal100g – 26 kcal150g – 38 kcal200g – 51 kcal250g – 64 kcal

Full Nutrition in Onion, stalk (per 100g)

NutrientAmount% Daily Value
Energy25.6 kcal1%
Protein2.1 g4%
Carbohydrates3 g1%
Dietary Fiber5.2 g19%
Total Fat0.3 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Onion, stalk (per 100g)

Calories26 kcalProtein2.1gCarbs3gFat0.3gFiber19%5.2g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Onion, stalk per 100g: Calories: 26 kcal, Protein: 2.1g, Carbs: 3g, Fat: 0.3g, Fiber: 5.2g.

Frequently Asked Questions

100g of Onion, stalk contains approximately 26 calories (26 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.