Is Pepeao, dried high in calories?

Pepeao, dried has a moderate calorie content of 298 kcal per 100g.

How much protein is in Pepeao, dried?

Pepeao, dried contains 4.82g of protein per 100g serving.

Is Pepeao, dried high in carbohydrates?

Yes, Pepeao, dried is high in carbohydrates with 81.03g per 100g.

Pepeao, dried Calories & Nutrition Facts

Name: Pepeao, dried Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Pepeao, dried

100g of Pepeao, dried contains 298 calories, 4.82g protein, 81.03g carbs, and 0.44g fat.

Pepeao, dried is a moderately calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 298 calories. It is also very low in fat (0.44g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories298

Protein	4.8g
Carbohydrates	81g
Total Fat	0.4g
Sodium	70mg
Calcium	113mg
Iron	6.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 6%● Carbs 94%● Fat 0%

Other serving sizes:

25g – 75 kcal 50g – 149 kcal 100g – 298 kcal 150g – 447 kcal 200g – 596 kcal 250g – 745 kcal

Full Nutrition in Pepeao, dried (per 100g)

Nutrient	Amount	% Daily Value
Energy	298 kcal	15%
Protein	4.8 g	10%
Carbohydrates	81 g	27%
Total Fat	0.4 g	1%
Sodium	70 mg	3%
Calcium	113 mg	11%
Iron	6.1 mg	34%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Pepeao, dried (per 100g)

Frequently Asked Questions

100g of Pepeao, dried contains approximately 298 calories (298 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.