Onion rings, breaded, par fried, frozen, prepared, heated in oven Calories & Nutrition Facts
100g of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 288 calories, 4.52g protein, 36.3g carbs, and 14.4g fat.
Onion rings, breaded, par fried, frozen, prepared, heated in oven is a moderately calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 288 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories288
| Protein | 4.5g |
| Carbohydrates | 36.3g |
| Total Fat | 14.4g |
| Dietary Fiber | 2.4g |
| Sodium | 374mg |
| Calcium | 28mg |
| Iron | 1.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 8%● Carbs 66%● Fat 26%
Full Nutrition in Onion rings, breaded, par fried, frozen, prepared, heated in oven (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 288 kcal | 14% |
| Protein | 4.5 g | 9% |
| Carbohydrates | 36.3 g | 12% |
| Dietary Fiber | 2.4 g | 9% |
| Total Fat | 14.4 g | 22% |
| Sodium | 374 mg | 16% |
| Calcium | 28 mg | 3% |
| Iron | 1.1 mg | 6% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Onion rings, breaded, par fried, frozen, prepared, heated in oven (per 100g)
Nutrition values for Onion rings, breaded, par fried, frozen, prepared, heated in oven per 100g: Calories: 288 kcal, Protein: 4.5g, Carbs: 36.3g, Fat: 14.4g, Fiber: 2.4g, Sodium: 374 mg.
Frequently Asked Questions
100g of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains approximately 288 calories (288 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.