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Balsam-pear (bitter gourd), pods, raw Calories & Nutrition Facts

100g of Balsam-pear (bitter gourd), pods, raw contains 17 calories, 1g protein, 3.7g carbs, and 0.17g fat.

Balsam-pear (bitter gourd), pods, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 17 calories. It is also very low in fat (0.17g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories17
Protein1g
Carbohydrates3.7g
Total Fat0.2g
Dietary Fiber2.8g
Sodium5mg
Calcium19mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 76%● Fat 3%

Other serving sizes:

25g – 4 kcal50g – 9 kcal100g – 17 kcal150g – 26 kcal200g – 34 kcal250g – 43 kcal

Full Nutrition in Balsam-pear (bitter gourd), pods, raw (per 100g)

NutrientAmount% Daily Value
Energy17 kcal1%
Protein1 g2%
Carbohydrates3.7 g1%
Dietary Fiber2.8 g10%
Total Fat0.2 g0%
Sodium5 mg0%
Calcium19 mg2%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Balsam-pear (bitter gourd), pods, raw (per 100g)

Calories17 kcalProtein1gCarbs3.7gFat0.2gFiber2.8gSodium5 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Balsam-pear (bitter gourd), pods, raw per 100g: Calories: 17 kcal, Protein: 1g, Carbs: 3.7g, Fat: 0.2g, Fiber: 2.8g, Sodium: 5 mg.

Frequently Asked Questions

100g of Balsam-pear (bitter gourd), pods, raw contains approximately 17 calories (17 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.