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Spinach Calories & Nutrition Facts

100g of Spinach contains 24 calories, 2.14g protein, 2.05g carbs, and 0.64g fat.

Spinach is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 24 calories. It is also very low in fat (0.64g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Spinach is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories24
Protein2.1g
Carbohydrates2g
Total Fat0.6g
Dietary Fiber2.4g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 44%● Carbs 42%● Fat 14%

Other serving sizes:

25g – 6 kcal50g – 12 kcal100g – 24 kcal150g – 37 kcal200g – 49 kcal250g – 61 kcal

Full Nutrition in Spinach (per 100g)

NutrientAmount% Daily Value
Energy24.4 kcal1%
Protein2.1 g4%
Carbohydrates2 g1%
Dietary Fiber2.4 g9%
Total Fat0.6 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Spinach (per 100g)

Calories24 kcalProtein2.1gCarbs2gFat0.6gFiber2.4g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Spinach per 100g: Calories: 24 kcal, Protein: 2.1g, Carbs: 2g, Fat: 0.6g, Fiber: 2.4g.

Frequently Asked Questions

100g of Spinach contains approximately 24 calories (24 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.