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Sweet potato, brown skin Calories & Nutrition Facts

100g of Sweet potato, brown skin contains 109 calories, 1.33g protein, 24.25g carbs, and 0.26g fat.

Sweet potato, brown skin is a moderately calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 109 calories. It is also very low in fat (0.26g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Sweet potato, brown skin is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories109
Protein1.3g
Carbohydrates24.3g
Total Fat0.3g
Dietary Fiber4g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 5%● Carbs 94%● Fat 1%

Other serving sizes:

25g – 27 kcal50g – 55 kcal100g – 109 kcal150g – 164 kcal200g – 218 kcal250g – 273 kcal

Full Nutrition in Sweet potato, brown skin (per 100g)

NutrientAmount% Daily Value
Energy109 kcal5%
Protein1.3 g3%
Carbohydrates24.3 g8%
Dietary Fiber4 g14%
Total Fat0.3 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Sweet potato, brown skin (per 100g)

Calories109 kcalProtein1.3gCarbs24.3gFat0.3gFiber4g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Sweet potato, brown skin per 100g: Calories: 109 kcal, Protein: 1.3g, Carbs: 24.3g, Fat: 0.3g, Fiber: 4g.

Frequently Asked Questions

100g of Sweet potato, brown skin contains approximately 109 calories (109 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.