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Hearts of palm, raw Calories & Nutrition Facts

100g of Hearts of palm, raw contains 115 calories, 2.7g protein, 25.61g carbs, and 0.2g fat.

Hearts of palm, raw is a moderately calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 115 calories. It is also very low in fat (0.2g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories115
Protein2.7g
Carbohydrates25.6g
Total Fat0.2g
Dietary Fiber1.5g
Sugar17.2g
Sodium14mg
Calcium18mg
Iron1.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 9%● Carbs 90%● Fat 1%

Other serving sizes:

25g – 29 kcal50g – 58 kcal100g – 115 kcal150g – 173 kcal200g – 230 kcal250g – 288 kcal

Full Nutrition in Hearts of palm, raw (per 100g)

NutrientAmount% Daily Value
Energy115 kcal6%
Protein2.7 g5%
Carbohydrates25.6 g9%
Dietary Fiber1.5 g5%
Total Fat0.2 g0%
Sugar17.2 g34%
Sodium14 mg1%
Calcium18 mg2%
Iron1.7 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Hearts of palm, raw (per 100g)

Calories115 kcalProtein2.7gCarbs25.6gFat0.2gFiber1.5gSugar34%17.2gSodium14 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Hearts of palm, raw per 100g: Calories: 115 kcal, Protein: 2.7g, Carbs: 25.6g, Fat: 0.2g, Fiber: 1.5g, Sugar: 17.2g, Sodium: 14 mg.

Frequently Asked Questions

100g of Hearts of palm, raw contains approximately 115 calories (115 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.