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Jute, potherb, raw Calories & Nutrition Facts

100g of Jute, potherb, raw contains 34 calories, 4.65g protein, 5.8g carbs, and 0.25g fat.

Jute, potherb, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 34 calories. It is also very low in fat (0.25g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories34
Protein4.7g
Carbohydrates5.8g
Total Fat0.3g
Sodium8mg
Calcium208mg
Iron4.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 43%● Carbs 54%● Fat 3%

Other serving sizes:

25g – 9 kcal50g – 17 kcal100g – 34 kcal150g – 51 kcal200g – 68 kcal250g – 85 kcal

Full Nutrition in Jute, potherb, raw (per 100g)

NutrientAmount% Daily Value
Energy34 kcal2%
Protein4.7 g9%
Carbohydrates5.8 g2%
Total Fat0.3 g0%
Sodium8 mg0%
Calcium208 mg21%
Iron4.8 mg26%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Jute, potherb, raw (per 100g)

Calories34 kcalProtein4.7gCarbs5.8gFat0.3gSodium8 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Jute, potherb, raw per 100g: Calories: 34 kcal, Protein: 4.7g, Carbs: 5.8g, Fat: 0.3g, Sodium: 8 mg.

Frequently Asked Questions

100g of Jute, potherb, raw contains approximately 34 calories (34 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.